Warm ups

Jogging
Light Stretching from head to toe:

• Head locks and neck twist
• Rotating arms over the head
• Waist twists
• Back stretches
• Knee rotations
• Ankle rotations

Cardiovascular/Aerobic Exercises:

• Jumping jacks
• Running in place
• Shadow fighting (kata)

Deep stretching:

• Side Split
• Hamstring stretches

Strength building:

• Knuckle pushups
• Chinups
• Situps